How work stress may affect overall health
Work stress can have a profound impact on overall health. When we experience chronic stress at work, our bodies go into a state of constant alertness, releasing stress hormones such as cortisol and adrenaline. These hormones can disrupt the normal functioning of our immune, cardiovascular, and digestive systems, leaving us more susceptible to illnesses, such as colds and flu, and increasing the risk of developing chronic conditions, such as heart disease and diabetes. Additionally, prolonged exposure to work stress can lead to mental health issues, including anxiety and depression. It can also impair cognitive function, affecting our ability to concentrate, make decisions, and solve problems effectively.