How overworking may impact health
Overworking, which often goes hand in hand with work stress, can have serious consequences for our health. Spending long hours at the office or bringing work home regularly can disrupt our work-life balance, leaving little time for relaxation, hobbies, and socializing. This lack of personal time can lead to increased feelings of fatigue, irritability, and burnout. Moreover, overworking can disrupt our sleep patterns, making it difficult to get adequate rest and rejuvenation. Sleep deprivation, in turn, can weaken our immune system, impair cognitive function, and increase the risk of accidents and injuries.