Ways to regulate work-related stress

• Establish boundaries: Set clear boundaries between work and personal life by defining specific work hours and sticking to them. Avoid checking emails or taking work calls outside of these designated hours.
• Practice time management: Prioritize tasks, create a schedule, and allocate time for breaks. This will help prevent overwhelming workloads and improve productivity.
• Take regular breaks: Incorporate short breaks throughout the workday to relax, stretch, and recharge. Stepping away from the desk can help reduce stress and improve focus.
• Engage in stress-reducing activities: Find activities that help you unwind and alleviate stress, such as exercise, meditation, or hobbies. Make time for these activities regularly.
• Seek support: Reach out to trusted colleagues, friends, or family members for support and guidance. Sometimes, simply talking about work-related stress can provide relief.
• Practice self-care: Prioritize self-care by getting enough sleep, eating nutritious meals, and engaging in activities that bring you joy and relaxation.
• Learn to say no: Set realistic expectations and avoid taking on more work than you can handle. Learn to say no when necessary to maintain a healthy work-life balance.