Explaining the occurrence of a stiff neck

A stiff neck can strike at any time, causing discomfort and limited mobility. It is often caused by muscle strain or tension, poor posture, or sleeping in an awkward position. The neck consists of vertebrae that extend from the skull to the upper torso, and it is surrounded by muscles and ligaments that support its movement. When these muscles become tight or strained, it leads to a stiff neck. Thankfully, there are several simple remedies that can provide relief and help alleviate the discomfort.